Navigating grief in the winter season

This workshop is designed to help individuals navigate the added challenges grief may bring during the winter months. Whether it’s the holidays, colder weather, or the general lack of daylight, grief can feel more intense during this time.

Topics covered include:

• Understanding seasonal grief: How grief can be amplified during the winter months
• Coping with holiday grief: Managing loss during festive times and holiday expectations
• Strategies for finding peace in the winter: Practical tips for coping with grief during the colder months
• Diversity in winter grief
• Self-care, self-compassion and self-soothing
• Seasonal triggers: Identifying and managing common grief triggers in winter
• Mindfulness practices for winter: Techniques to stay grounded and present through the season

Registration

To register for the event, visit the official event page.